1. Potatoes
Not without reason has it been referred to as the second bread due to its satiety and nutritional value! Unfortunately, potatoes are the greatest obstacle to weight loss, as their caloric content is two to three times that of other vegetables (fried potatoes contain 192 calories, while stewed potatoes contain 82).
The GI for stewed potatoes is 65 units, while it is 95 for fried and roasted potatoes. Moreover, potatoes (especially those that have been baked) are rich in potassium (568 mg per 100 g of uncooked weight), phosphorus (50 mg), magnesium, iron, calcium, an array of vitamins, and acids.
2. Leguminous Vegetables
These include peas, garbanzo legumes, lentils, and chickpeas. They contain between 110 and 120 kcal. Moreover, if you consume a bowl of legume broth with bread, this will not contribute to a reduction in your weight. Nonetheless, these vegetables are rich in amino acids, potassium, zinc, and iron.
3. Jerusalem Artichoke
It has a similar chemical composition to potatoes; it contains 61 calories and 21 GI units. People who are overweight should not consume it. In diabetes mellitus, however, Jerusalem artichoke is extremely beneficial because it contains the most valuable substance for inulin. The GI of Jerusalem artichoke syrup is only 13.
4. Corn
Corn’s caloric content is 110 when boiled and 120 when tinned. GI is 70 units and nutrient-dense, but approximately 60% of the total is composed of carbohydrates. In addition, it is abundant in mono- and disaccharides, dextrose, and sucrose making it, to put it mildly, not a particularly dietary product.
5. Beetroot
It contains an abundance of folic acid, trace minerals, and vitamins. The calorie content is relatively low at 49 kcal. However, beets contain up to 11% carbohydrates, making them unsuitable for a diet regimen.
6. Kohlrabi
The vitamin C content of Mediterranean cabbage is so high that it is referred to as a form of citrus. In addition, it is renowned for its high levels of vitamin B and potassium compounds. Even though it contains only 42 calories, heat treatment significantly increases the nutritional value.
7. Celery
Yes, the benefits of celery for weight loss are still debated among nutritionists. Stomach problems are an absolute contraindication for its use in any form.
Additionally, it is not recommended for varicose veins and thrombophlebitis. Due to its high concentration of essential compounds, celery is hazardous for allergy sufferers. And ultimately, it can increase women’s menstrual flow during critical days.
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