There is a limit to the number of times you can respond, “Just water, please,” when the waiter asks for your drink order before you become bored. Certainly, water is a healthy and secure wager. In fact, it cannot be surpassed. So what do you do when you desire additional options without straying from the healthy path? Fortunately, there are a variety of beverages that can do you one favor or another while perking up your taste buds.
Pomegranate Juice
Recent appreciation has been consistent for the potent pomegranate’s substantial antioxidant content. According to research, red juice may help reduce inflammation, cardiovascular disease, and cancer. Thus, having a glass occasionally is a wise decision. Just be mindful of what you are consuming, as some bottles include additional sweets or are diluted with other beverages. You desire pomegranate in its purest form. Do not settle for less.
Low Fat Milk
You’ve always had access to milk, haven’t you? Low-fat and skim milk are good sources of protein and other vital micronutrients. Low-fat and skim milk have been promoted as an excellent source of calcium and vitamin D ever since you were a toddler. And these low-fat options are the best since they contain significantly less saturated fat than reduced-fat milk and whole milk.
Green Tea
When the afternoon slump strikes, a cup of green tea is preferable to a cup of coffee. This will satisfy your craving for coffee because it contains just enough to give you an energy boost without causing you to crash later. In addition, each cup comes with a healthy helping of antioxidants.
Orange Juice
Some individuals believe that making fresh-squeezed orange juice on a regular basis requires too much effort. If so, reserve it for when it will be most useful, such as during allergy season. Freshly squeezed orange juice contains both vitamin C and quercetin, a flavonoid present in some fruits and vegetables that have been shown to alleviate seasonal allergies.
Beet Juice
Prepare to hear the terrifying qualifications of the beet. Beets can lower blood pressure, improve stamina, boost blood flow to the brain in older persons (slowing the advancement of dementia), and promote a healthy liver due to their lack of trans and saturated fats and high quantities of magnesium, calcium, and iron.
The only disadvantage? You may need to make this at home or get it from a juice bar, as beet juice is a little difficult to acquire at most grocery stores.
Hot Chocolate
Cocoa is included in this list. How is that even possible? Without your least favorite monthly companion, it might not have survived. But, if you are experiencing menstrual cramps, one of the most natural ways to alleviate the pain is by consuming beverages with a high magnesium concentration.
To obtain magnesium, you must brew your own homemade hot chocolate from raw cocoa powder (not that powdered stuff). If you need to add a little sweetness, consider almond milk and honey or maple syrup.
Kale Juice
Kale, kale, kale. Everybody loves kale. There are valid reasons why so many people adore this item, despite the fact that it may seem painfully trendy. The dark, leafy green is loaded with vitamins and minerals that contribute to bone health and bowel regulation.
And drinking your veggies is a wonderful way to get multiple servings in one drink. Simply avoid purchasing bottled kinds, as they are typically quite rich in sodium. Investing in a juicer and preparing kale juice and other vegetable juices at home may not be a bad idea.
Lemon Juice
You read that correctly. Not lemonade, lemon juice. You should consume lemon juice. It’s disgusting, right? It cleanses the liver, stimulates bile production, and aids with digestion, among other unpleasant tasks. Lemon also contains vitamin C, which boosts the immune system.
Yet nobody was going to force you to consume it on your own. Promise. Half a lemon should be squeezed into a glass of lukewarm water in the morning to jumpstart the day.
And yes, this healthful beverage does contain water, but it serves mostly as a mixer. Therefore, it remains on this list.
Ginger Tea
Ginger is an effective natural treatment for any digestive issues. It has been advocated as a means of calming an upset stomach, relieving motion sickness and pregnancy-related nausea, and facilitating digestion.
If you like the sound of this, prepare a cup of fresh ginger tea by steeping one or two thin slices of fresh ginger root in a cup of boiling water. If the final beverage is on the hot side, add a small amount of honey.
Cranberry Juice
Nobody likes a UTI. And once you have one, it might take up to two days for your symptoms to subside after therapy begins. Hence, let’s be proactive and help avoid UTIs by drinking pure cranberry juice, which, according to a study, is effective “within eight hours of ingestion against infections and germs.”
Since cranberry juice cocktail is the most popular cranberry beverage, it was used in this study. Yet, the same health benefits may be obtained from pure cranberry juice, which you should select over cranberry juice cocktails. Why? One is full of added sugar. The opposite is not. The one containing sugar is the one whose name includes the cocktail.
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