10 Best Drink That Aid Weight Loss

1. Water

Water is one of the most effective beverages for weight reduction.


Therefore, if you weighed 150 pounds, you would have lost approximately 7.7 pounds.

2. Green tea

Additionally, it contains caffeine, which research suggests may aid in fat burning and increase resting caloric expenditure. 

3. Black tea

Black tea, like green tea, is loaded with antioxidants, particularly polyphenols, which reduce the risk of obesity. 

4. Kefir

Kefir is a fermented dairy beverage that contains up to 61 strains of probiotics that promote digestive health. 

5. Protein shakes

There is evidence that protein formulas such as whey protein, soy protein, egg white protein, casein protein, and pea protein aid in weight loss. 

6. Black coffee

Coffee consumption has been shown to decrease appetite and calorie intake throughout the day.

7. Apple cider vinegar

In addition, it may slow the rate at which the stomach empties, resulting in a longer sensation of fullness.

8. Vegetable juice

Additionally, participants were on a calorie-restricted regimen.  

9. Coconut water

Coconut water is a delicious, low-calorie and low-carb addition to your beverage options.

10. Grapefruit juice

If you're searching for a sour and sweet beverage, grapefruit juice is a nutrient-rich option.

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