10 Best Workouts To Torch Calories And Lose Weight
1. BODYWEIGHT WORKOUTS
Bodyweight exercises can be used for both cardiovascular and resistance training.
While you may believe that equipment is required for strength training, there are several methods to increase.
If you have ever participated in a heavy bag or shadow boxing class, you know that boxing is one of the most intense and sweaty workouts.
In a study of adults with higher levels of abdominal fat, a four-day-per-week boxing routine.
3. CIRCUIT TRAINING
This differs significantly from HIIT because there is minimal rest involved.
Cycling, whether on a spin bike, road cycle, or cruiser, can be an effective weight-loss exercise.
5. HIGH-INTENSITY INTERVAL TRAINING
Although it is unclear why, HIIT appears to be more effective than other forms of cardio for some individuals.
6. JUMP ROPING
An hour of skipping rope can expend anywhere from 600 to 800 calories.
Rowing is a low-impact, total-body exercise that is also highly effective for weight loss.
I recommend beginning with five minutes of easy running followed by five bouts of 30-second sprints.
9. STRENGTH TRAINING
Lifting weights aids in weight loss by boosting your metabolism and allowing you to continue burning calories after your workout.
Swimming workouts include a low risk of injury and a full-body exercise.