10 Exercises To Lose Thigh Fat Fast
1. legged hip bridges
Lay on your back with your knees bowed and your toes pointing upwards towards the ceiling.
2. Bulgarian lunges
Slowly lower the knee of your left leg toward the ground while bowing the knee in front of you.
3. Side Lunges
Take a large step to the side and bend your outer knee to lower your pelvis towards the floor.
4. Skater Plyos
Land on your outside foot and enable your other leg to sweep behind your foot that is firmly planted.
5. Smurf Jacks
Standing with your feet hip- to shoulder-width apart, bend your legs until you are in a squat position.
In the standing position, hold one heavy dumbbell or kettlebell at your torso, or two dumbbells together.
7. Step-Up Hops
Find a step that is approximately knee-high, or use a sturdy chair for this exercise.
You can either hold her dumbbells at your side or together at your torso.
9. Sumo Squats
Take a wide, expansive posture with your toes slightly pointing outward.
Imagine you are going to sit in a chair behind you as you lower your hips to the ground while keeping your torso up.
10. Wall Squats
Simply place your back against the wall and slide down until your quadriceps are parallel to the floor to perform this exercise.