These tiny French tuna fillets are simple to prepare and require only ingredients you likely already have on hand.
We make a ton of it over basil season and then preserve it for year-round consumption.
Greek salad is the quintessential Mediterranean meal. It is a meal-in-a-salad, but in Greece, they always serve it with delicious crusty sourdough bread.
Nutritionally, it has everything: nutritious protein, anti-inflammatory fat, and incredible, ideally organic vegetables.
This avocado toast with smoked salmon, fresh dill, and capers makes an uncomplicated lunch.
This lentil and chickpea soup is perfect for a cozy wintertime supper.
I highly recommend trying grilled cheese made with extra virgin olive oil for a fast lunch that can be prepared in a matter of minutes.
This flavorful, well-balanced, and crisp salad demonstrates the deliciousness and beauty of winter vegetables. Use our recipe for dijon vinaigrette.
Chickpeas are an excellent source of fiber and minimal in calories. Consuming them may reduce blood sugar levels and promote digestive health.
It was a very inexpensive and comforting recipe for warming the entire body in chilly rural areas.
It was typically consumed in the middle of the morning to maintain stamina throughout the day.
This Mediterranean Diet-inspired recipe will reignite your enthusiasm. It is full of healthy fats from avocado and extra virgin olive oil and has an incredible crunch.