10 Simple Weight Loss Tips
Drink water
It sounds counterintuitive, but you need to drink water in order to lose water.
Reduce
Bloating
The difference between feeling slender and feeling bloated may be just a few pounds' worth of fluids.
Eight
Hours of Sleep
When you're getting seven-and-a-half to eight hours of sleep, your body is better able to eliminate stress hormones.
Earli
er Dinner Time
Consuming a complete meal no more than two hours before bedtime to allow your body sufficient time to metabolize it.
Avoid
Processed Foods
When minimizing processed foods, avoid the apparent perpetrators, such as chips, cookies, and confectionery.
Strengthen Your Core
Always consider strengthening your body's inherent abdominal muscles.
Ditch Alcohol
Alcohol consumption, according to Slayton, not only affects sleep but also causes fluid retention.
High Intensity Interval
Training
Your favorite spinning class will help you expend calories, but it is unlikely to have the same affect on your metabolism.
Fiber
Intake
In addition to making you feel more relaxed and alert, being well-nourished has an additional benefit.
Consi
der Intermittent Fasting
You get a metabolic boost from an earlier dinner, and since you're sleeping while fasting, you won't be tempted.
Like &
SHare
More
Stories
Click Here