10 Simple Weight Loss Tips

Drink water

It sounds counterintuitive, but you need to drink water in order to lose water.

Reduce Bloating

The difference between feeling slender and feeling bloated may be just a few pounds' worth of fluids. 

Eight Hours of Sleep

When you're getting seven-and-a-half to eight hours of sleep, your body is better able to eliminate stress hormones.

Earlier Dinner Time

Consuming a complete meal no more than two hours before bedtime to allow your body sufficient time to metabolize it.

Avoid Processed Foods

When minimizing processed foods, avoid the apparent perpetrators, such as chips, cookies, and confectionery.

Strengthen Your Core

Always consider strengthening your body's inherent abdominal muscles. 

Ditch Alcohol

Alcohol consumption, according to Slayton, not only affects sleep but also causes fluid retention.

High Intensity Interval Training

Your favorite spinning class will help you expend calories, but it is unlikely to have the same affect on your metabolism.

Fiber Intake

In addition to making you feel more relaxed and alert, being well-nourished has an additional benefit. 

Consider Intermittent Fasting

You get a metabolic boost from an earlier dinner, and since you're sleeping while fasting, you won't be tempted.

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