10 Weight Loss Foods to Never Ignore

Wild Salmon

Protein increases satiety and digestion, so one may feel less of a desire to snack and eat mindlessly.


This potent leafy green is rich in antibacterial agents, minerals and vitamins that are crucial, and fibre.


Minchen recommends consuming raspberries. She explains that raspberries contain fibre and are low in sugar and calories. 


Blueberries, like berries such as rasp are low in sugar and high in antioxidants and fibre.


Strawberries are a great source of fibre and vitamin C. Strawberries can aid in weight loss.


If we do not consume enough fat, our metabolisms may sluggish and our cells will be unable to communicate and function.

Chia Seeds

The addition of chia seeds to yoghurt or smoothies can help you achieve your weight loss objectives.

Olive Oil

Minchen explains that olive oil contains the essential fatty acids required for proper metabolism and blood sugar regulation. 

Sweet Potato

This root vegetable is high in antioxidants and fibre. It also aids in satiety after meals due to its healthful complex carbohydrate energy and fibre content.

White Potato with Skin

White potatoes are additionally rich in essential minerals such as calcium, potassium, and magnesium.

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