This bright yellow, spicy spice includes curcumin, an anti-inflammatory ingredient.
Bone broth has collagen and protein from boiling bones.
Consuming five to six prunes daily may help prevent bone loss. Try snacking on or baking using dried prunes.
Fortified milk is one of the few food sources of Vitamin D.
Tofu provides around half your recommended calcium in a half-cup serving.
These luscious, black berries include vitamin C and flavonoids.
These vegetables are good for joints because of those two characteristics.
Sweet potatoes include bone-healthy magnesium and potassium.
Shaw recommends bok choy and other dark leafy greens for calcium without dairy.
One study indicated that white button mushrooms may be equally effective as vitamin D supplements.
Sardines contain inflammation-fighting omega-3s, calcium, and vitamin D.