Spinach has numerous benefits. It can also enhance your eyesight and prevent cancer.
2. Kale
Kale is a nutritional dynamo because of its high vitamin and mineral content.
3. Leeks
Leeks belong to the same allium family as onions, garlic, and shallots. They are an excellent source of folate, a B nutrient.
4. Asparagus
Asparagus is an abundant source of both folate and vitamin C, which protects cells and promotes healthy epidermis, blood vessels, bones, and cartilage.
5. Swiss chard
Swiss chard, which is in the same botanical family as spinach, is abundant in vitamin A and vitamin K.
6. Broccoli
Broccoli can reduce the likelihood of cardiovascular disease. In addition, it contains the phytochemical sulforaphane.
7. Onions
Onions are an excellent way to enhance the flavor of many dishes, and they are packed with nutrients.
8. Garlic
Garlic is not only flavorful but also a potent health booster. Throughout history, garlic has been utilized for its medicinal properties.
9. Carrots
Carrots not only improve night vision but also help regulate blood pressure and enhance cognitive function.
10. Mushrooms
Mushrooms are also a rich source of selenium, an essential mineral that aids in the correct functioning of the immune system.
11. Butternut squash
It is a good source of fiber and potassium and also contains the antioxidant vitamins A, C, and E.
12. Broad beans
This humble vegetable is a good source of protein, fiber, folate, and B vitamins, which are essential for nerve.