16 Foods Rich in Minerals

1. Nuts and seeds 

Nut and seed butter toffee can be used to smoothies, porridge, or coupled with vegetables and fruits.

2. Shellfish

Zinc deficiency can decrease immunological response, growth, and infection danger in pregnant and lactating women.

3. Cruciferous vegetables 

Due to their high mineral content and vitamin density, these veggies provide several health benefits.

4. Organ meats

Organ meats provide protein, vitamin B12, vitamin A, and folate.

5. Eggs

They contain iron, phosphorus, zinc, silver, minerals, good fats, enzymes, and proteins.

6. Bean

Antinutrients like phytates in beans reduce nutrient absorption.

7. Coco

Cocoa products are mineral-rich despite their reputation.

8. Avocados 

Avocados provide nutritious fats, protein, vitamins, and minerals. Magnesium.

9. Berries 

Berries provide potassium, sodium, and manganese.

10. Yogurt and cheese

High-quality dairy such yogurt and cheese can boost calcium, potassium.

11. Sardines 

They're rich in anti-inflammatory omega-3 lipids.

12. Spirulina

Spirulina, a powdered blue-green alga, could be added to smoothies, yogurt, and porridge.

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