30-Day High-Protein Breakfast Plan for Weight Loss

1. Chocolate-Banana Protein Smoothie

This smoothie is augmented with plant-based protein by red lentils.

2. Southwest Breakfast Quesadilla

This simple breakfast is flavorful and satisfying thanks to pico de gallo and cheesy eggs.

3. Raspberry

This smoothie bowl recipe is an introduction to the smoothie bowl trend.

4. Mango Smoothie Bowl

Use your favorite fruits, nuts, and seeds to make it your own.

5. Peppers with Avocado Salsa

This healthy variant of egg in a hole substitutes colorful bell pepper rings for bread.

Peppers with Avocado Salsa

For a cheerful breakfast, poach an egg inside the chiles and top with vibrant avocado salsa.

6. Strawberry-Banana

Greek yogurt and nut butter add protein to this fresh fruit smoothie, while ground flaxseed adds omega-3s.

7. Egg Sandwiches for a Crowd

Instead of cooking eggs individually, create these simple egg sandwiches on a sheet pan.

8. Cheesy Egg Quesadilla 

A cheesy quesadilla filled with spinach and cheese is crowned with a sunny-side-up egg for a protein-rich breakfast.

9. Spinach-Avocado Smoothie

The frozen banana and avocado give this nutritious green smoothie a velvety texture.

10. Strawberry & Yogurt Parfait

This strawberry parfait breakfast recipe combines fresh fruit, Greek yogurt, and crispy granola.

11. Spinach & Egg Scramble

This speedy egg scramble with hearty bread is one of the finest weight loss breakfasts.

Other stories

Wavy Line