4 Health Benefits Of Cottage Cheese
1. Weight Loss
Cottage cheese aids weight loss. It's perfect for your favorite dishes because it's high in protein and low in calories.
Protein boosts satiety, reducing calorie intake and weight.
2. High in Protein
Cottage cheese is low-calorie and high-protein. Cottage cheese is mainly casein protein, which digests slowly and keeps you full.
High in Protein
Protein repairs, builds, and prevents muscle breakdown, making it a great post-workout snack.
3. Good for Your Digestive System
Cultured cottage cheese, whether handmade or store-bought, contains beneficial bacteria.
Good for Your Digestive System
Phosphorous and magnesium in cottage cheese aid digestion and avoid constipation.
4. Promotes Strong Bones
Cottage cheese includes bone-building phosphorous and calcium.
Promotes Strong Bones
Calcium strengthens bones, whereas phosphorus helps produce hydroxyapatite, a bone tissue structural component.