4 Types Of Tea For Weight Loss

1. Green Tea

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Green Tea

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Green Tea

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2. White Tea

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White Tea

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White Tea

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3. Oolong Tea

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Oolong Tea

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Oolong Tea

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4. Black tea

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Black tea

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Black tea

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4 Types Of Tea For Weight Loss

1. Green Tea

Green tea is rich in the antioxidant epigallocatechin-3 gallate (EGCG), which may lower heart disease and cancer risk.

Green Tea

Obesity is connected to leptin abnormalities, which regulate hunger and energy balance.

Green Tea

Green tea may also lower BMI, waist circumference, and inflammatory biomarkers in obese people.

2. White Tea

White tea is made from just young tea leaves or growth buds.

White Tea

White tea, excluding herbal teas, has the least caffeine but more polyphenols, especially catechins.

White Tea

The analysis also suggests drinking white tea an hour before exercise to boost fat burning in obese people.

3. Oolong Tea

Oolong tea has fewer weight-maintenance studies than green tea.

Oolong Tea

A two-week Nutrients randomized controlled experiment showed that oolong tea may burn fat.

Oolong Tea

The researchers highlight that a two-week trial is insufficient to evaluate the intervention's weight effects.

4. Black tea

Black tea leaves are wilted, bruised, rolled, and thoroughly oxidized.

Black tea

Black tea was tested on 111 people's body composition.

Black tea

Black tea reduced waist circumference and weight growth over three months.

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