4 Types Of Tea For Weight Loss
1. Green Tea
Green tea is rich in the antioxidant epigallocatechin-3 gallate (EGCG), which may lower heart disease and cancer risk.
Obesity is connected to leptin abnormalities, which regulate hunger and energy balance.
Green tea may also lower BMI, waist circumference, and inflammatory biomarkers in obese people.
2. White Tea
White tea is made from just young tea leaves or growth buds.
White tea, excluding herbal teas, has the least caffeine but more polyphenols, especially catechins.
The analysis also suggests drinking white tea an hour before exercise to boost fat burning in obese people.
3. Oolong Tea
Oolong tea has fewer weight-maintenance studies than green tea.
A two-week Nutrients randomized controlled experiment showed that oolong tea may burn fat.
The researchers highlight that a two-week trial is insufficient to evaluate the intervention's weight effects.
4. Black tea
Black tea leaves are wilted, bruised, rolled, and thoroughly oxidized.
Black tea was tested on 111 people's body composition.
Black tea reduced waist circumference and weight growth over three months.