5 Best Exercises For Men To Gain Strength With Dumbbells
1. Dumbbell Bench Press
Lean back on the bench and keep the weights near to your chest.
Dumbbell Bench Press
The bench press with dumbbells is an essential exercise for developing upper-body strength.
2. Dumbbell Rows
To perform a dumbbell row, start by holding a dumbbell in your right hand while standing.
While maintaining a straight back, bend at the hips and rest your left hand on a bench for support.
3. Dumbbell Goblet Squats
To perform a dumbbell goblet squat, grasp the top of a dumbbell with both hands while holding it vertically in front of your torso.
Dumbbell Goblet Squats
Keep your chest up while bending at the hips and legs to lower your body. Make sure to press with your entire foot.
4. Dumbbell Overhead Press
Begin the overhead dumbbell press by standing with your feet shoulder-width apart.
Dumbbell Overhead Press
Lower the dumbbells to shoulder level in a controlled manner. Repeat for the specified number of times.
5. Dumbbell Lunges
Lunges with dumbbells effectively target the quadriceps, buttocks, and hamstrings.
In addition, they require balance and stability, which engage the abdominal muscles.