5 Best Exercises For Men To Gain Strength With Dumbbells

1. Dumbbell Bench Press

Lean back on the bench and keep the weights near to your chest.

Dumbbell Bench Press

The bench press with dumbbells is an essential exercise for developing upper-body strength.

2. Dumbbell Rows

To perform a dumbbell row, start by holding a dumbbell in your right hand while standing.

Dumbbell Rows

While maintaining a straight back, bend at the hips and rest your left hand on a bench for support.

3. Dumbbell Goblet Squats

To perform a dumbbell goblet squat, grasp the top of a dumbbell with both hands while holding it vertically in front of your torso.

Dumbbell Goblet Squats

Keep your chest up while bending at the hips and legs to lower your body. Make sure to press with your entire foot.

4. Dumbbell Overhead Press

Begin the overhead dumbbell press by standing with your feet shoulder-width apart.

Dumbbell Overhead Press

Lower the dumbbells to shoulder level in a controlled manner. Repeat for the specified number of times.

5. Dumbbell Lunges

Lunges with dumbbells effectively target the quadriceps, buttocks, and hamstrings.

Dumbbell Lunges

In addition, they require balance and stability, which engage the abdominal muscles.

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