5 Eating Habits for Rapid Weight Loss After 50

1. Include 20 to 30 grams of protein per meal

Protein is your weight loss ally for multiple reasons. 

Include 20 to 30 grams of protein per meal

The Nutrition Twins call it a "satiating macronutrient" that stabilizes blood sugar and keeps you satisfied after a protein-packed meal.

Have fiber-packed non-starchy veggies

A great approach to kick off a meal is with some fiber-rich non-starchy vegetables. 

Have fiber-packed non-starchy veggies

The fibre slows elimination, and when eaten at the start of the meal will help to stabilize your blood sugar.

Make more homemade meals

Making a healthy, delicious meal from scratch is one of life's greatest pleasures.

Make more homemade meals

You may regulate the quantities and ensure that only fresh, healthy components are used.

Add more produce to your day

Fresh vegetables should make up a larger portion of your grocery list on your next shopping excursion.

Add more produce to your day

They have a lot of beneficial minerals and fiber but few calories.

Select wholesome, unprocessed carbs

We talked before about how high blood sugar levels can be unpleasant. 

Select wholesome, unprocessed carbs

Well, you should probably stay away from highly processed, refined doughy carbohydrates like those found in bagels.

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