5 Eating Habits to Lose Your Gut in Your 50

Whole grains

Carbohydrates, particularly nutritious carbohydrates, are essential to keeping a healthy weight, especially in your 50s.

Whole grains

Whole grains are an excellent source of fiber and significantly more nutritious than refined or enriched grains. 

Protein shake

Along with carbohydrates, protein is an essential daily nutrient for the human body. 

Protein shake

Eating enough protein in your nutrition aids in muscle growth. 

Blueberry walnut

Treating yourself to your favored desserts and refreshment foods is a good idea.

Blueberry walnut

If you can make this and the other items on this list a habit, you will begin to observe a significant difference in your stomach. 

Overnight oats

Incorporating resistant starch-rich foods into your diet is beneficial for attaining a flatter stomach. 

Overnight oats

Beneficial bacteria in your intestine ferment resistant starch as it travels through the digestive tract.

Fiber rich foods

Lastly, consuming an adequate amount of fiber daily is beneficial for a variety of health objectives, including healthy and sustainable weight loss.

Fiber rich foods

Americans reach the recommended daily fiber intake of 25-30 grams, there are several simple ways to add additional fiber to your diet to meet this aim. 

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