5 exercises that boost hair growth

1. Cardiovascular exercise

Blood flow to the scalp can be increased with the aid of cardiovascular activity like jogging, cycling, or swimming.

Cardiovascular exercise

The hair follicles can benefit from the increased blood flow by receiving more oxygen and nutrients. 

2. Yoga

Yoga, a gentle form of exercise, has been shown to have positive effects on both tension and relaxation.


Reducing stress with yoga has been shown to have health benefits, including a reduction in hair loss. 

3. Resistance training

Weightlifting and other forms of resistance training may help stabilize hormone levels and hence promote hair growth. 

Resistance training

Research suggests that elderly men who engage in resistance exercise may have improved hair growth.

4. Side hops

When performed regularly, side hops are a great plyometric exercise for stimulating circulation and stimulating hair growth. 

Side hops

You may count on much fuller, longer, and healthier hair as a result of this.

5. Breathing exercises

Deep breathing, also known as Pranayama, is an effective stress-buster and relaxation technique.

Breathing exercises

Breathing exercises can be an effective way to alleviate stress, which is a known trigger of hair loss.

like & Share

More Stories