5 Floor Exercises For Full-body Weight Loss
Place both hands on the ground shoulder-width apart, and press your feet behind you.
To initiate burpees, you will adopt a tall stance and position your feet shoulder-width apart.
2. Knee to Chest
You begin the knee-to-chest exercise by resting on your bottom.
KNEE TO CHEST
Lean back and simultaneously stretch your legs out. Invert the movement to raise your legs toward your torso.
Start in a high plank position, with your palms shoulder-width apart and your body in a straight line from your head to your feet.
Utilize control to press through your wrists in order to return to a high plank position.
4. Leg Raises
The leg raise will challenge your core and legs. You will begin this exercise by reclining on your back on a workout mat.
Perform 10 repetitions of this exercise.
5. Bicycle Crunches
Finally, we conclude our floor exercises for total-body weight loss with bicycle crunches.
Perform the identical motion on your left side. Continue alternating for 20 repetitions.