5 Least Effective Exercises for Losing Belly Fat
Forearm Curls
Instead, you should perform chin-ups, which strengthen your back, lats, biceps,
and forearms.
Forearm Curls
Begin by compressing your shoulder blades together while grasping a pull-up ba
r with your palms facing inward.
Calf Raises
There is little reason to isolate your calves unless you are attempting to buil
d muscle.
Calf Raises
Again, it's a minor exercise that doesn't give your body what it needs to shed fat everywhere.
Sit-ups or Crunches
Sit-ups induce poor posture, with the neck jutting forward, the shoulders round
ed, and the vertebrae flexed.
Sit-ups or Crunches
Even research indicates that sit-ups place a tremendous amount of compressive f
orce on the lower back and spine.
Side Bends
Side bends isolate only a few muscles and excessively flex your thorax, which c
an increase strain on your vertebrae and lower back.
Side Bends
Lying on your side, position your forearm perpendicular to your body on the earth.
Hip Adducti
on
There are more secure and efficient methods to target your hips, tone the lower
half of your body.
Hip Adduction
Goblet lateral squats, which target your glutes, quadriceps, abductors, and add
uctors as well as your core.
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