5 Simple Habits That Helped Me Lose 10 Pounds
1. Drinking a ton of water
Every day, I strive to consume half of my body weight in ounces. So, because I weigh 150 pounds, I aim to consume 75 ounces of water per day.
Drinking a ton of water
Simply divide your weight in half to determine how much water you should consume.
2. 20 minutes of yoga every day
Yoga can aid in weight loss because it strengthens muscles, and lean muscle consumes more fat than fat-bearing muscle.
20 minutes of yoga every day
In addition to being beneficial for stress, lowering cortisol levels helps reduce fat storage, particularly around the abdomen.
3. Stop eating 2-3 hours before bed
Stop eating two to three hours before bedtime. This was difficult for me because my spouse works afternoons.
Stop eating 2-3 hours before bed
Since it is the end of his day when he arrives home at midnight, he desires a snack.
4. Cut the sugar out of coffee
Then I learned how delicious coconut oil is in coffee.
Cut the sugar out of coffee
Adding coconut oil to your coffee has excellent health and weight loss benefits.
5. Eating more mindfully
I have a massive sweet appetite and little willpower. If there are cookies in my home, I will likely consume them.
Eating more mindfully
So I made it a priority to begin being mindful of what I consume.