6 Anti-inflammatory Veggies To Eat

1. Tomatoes

Go ahead and ladle some additional marinara sauce on your pasta.


Therefore, consider tomato paste, sauce, broth, and juice.

2. Broccoli

Add some broccoli sprouts to your next sandwich for ten times the amount of sulforaphane found in broccoli.


As it turns out, sulforaphane activates enzymes that inhibit pro-inflammatory agents such as cytokines. 

3. Edamame

In addition to reducing inflammation, you will obtain heart-healthy plant-based protein and fiber, according to Salge Blake.


Researchers attribute isoflavones and polyunsaturated fats found in soy. 

4. Mushrooms

Try them in this low-carb Mushroom-Cauliflower Risotto for a blood-sugar-friendly take on the dish.


But what if there were a substance that could reduce inflammation caused by diabetes? The investigation indicates that this food is mushrooms.

5. Garlic

If arthritis-related discomfort is making you a miserable camper, you may need to consume more garlic.


Bannan states that garlic contains numerous anti-inflammatory nutrients and compounds.

6. Carrots

Carrots have additional benefits besides promoting eye health.

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