6 Bad Habits That Kill Your Metabolism
1. Eating The
There is more to consuming breakfast than meets the eye.
Eating The Wrong Breakfast
Choose eggs, Greek yogurt, or crostini with peanut butter made from whole grains.
2. Sitting Too Much
Daily commutes from your office chair to your car can contribute to a sedentary lifestyle.
Sitting Too Much
Which will eventually slow your metabolism and sap your energy.
3. Not Enough Strength Training
Cardio and body weight HIIT is effective and can burn calories rapidly in a brief period of time.
Not Enough Strength Training
However, once the activity is completed, the number of calories burned rapidly decreases.
4. Stressing Out
Cortisol is a hormone that our bodies produce in response to stress.
Even though we cannot always control our stress levels, managing tension can be extremely beneficial.
5. Not Getting Sleep
One poor night of sleep is sufficient to cause sluggishness, an increase in cortisol levels, and poor eating habits.
Not Getting Sleep
Multiple consecutive nights — or a lifetime — of insufficient sleep may result in a slowed metabolism and hormonal imbalances, according to scientific research.
6. Not Eating Enough Protein
Protein nourishes your musculature, increases satiety, and is an essential component for maintaining a healthy weight.
Not Eating Enough Protein
It's likely that eating too little would hinder muscle recovery and growth, and we all know how essential muscles are for boosting our metabolism.