6 Best Exercises To Build Your Obliques
1. Side Arm Planks
The tried-and-true to feed a reason, side arm planks engage the oblique muscles statically to employ funct
ional stability throughout the trunk.
Side Arm Pla
Come onto your right forearm on the ground to execute a side arm plank. Stack your hips and heels.
2. Alternating Plank Leg
The next exercise on this list of the greatest oblique exercises is the alternate plank leg lift.
Alternating Plank Leg
Consider adding a leg lift to this king-of-all-core-exercises to increase the emphasis on oblique work and
specifically anti-rotational work.
3. Mountain Climbers
The mountain climber is a highly effective exercise for targeting external obliques.
This exercise combines muscular strength and endurance to increase stamina and tone the abdominals.
4. Seated Ab Twists
To perform the seated abdominal twist, sit with your knees bent and your feet level on the ground.
Seated Ab Tw
Slowly and deliberately, twist your body to the right while keeping your left pelvis on the ground.
5. Standing Leg
There are a variety of ways to engage your oblique muscles, including working from the bottom up.
To execute the standing leg abduction with resistance, wrap a closed-loop resistance band around your thig
hs or, to increase the difficulty.
6. Dumbbell Deadlifts
Select a moderate to heavy dumbbell to commence. Hold it in your right hand while extending your left arm
to the side.
Gently flex your ankles. Next, hinge your pelvis forward and lower the dumbbell toward your foot down your