6 Ways To Prevent Hair Loss While Losing Weight
Weight Loss diet:
The body begins to burn extra fat when fewer calories are eaten and more are burned through physical a
ctivity like exercise.
The Rati Beauty plan is a weight loss program that ensures you are eating nutrient-rich meals while yo
u reduce your calorie intake.
2. Increase Protein in
keratin is a protein that is essential for hair growth and its synthesis requires protein, biotin, and
a few other nutrients.
Lack of protein in the diet is a known contributor to hair thinning.
3. Amp up Hea
Research has shown that incorporating omega-3 fatty acids increase hair health, density, thickness, an
d general growth.
That's why it's important to start including healthy fats in your diet right away.
4. Multivitamins on your own
Do not self-medicate with multivitamins despite the widespread belief that doing so will stimulate hai
r growth and protect against hair loss.
Instead, see a medical professional before starting any supplement regimen.
5. Stimulate Hair Growth
Exfoliate Scalp to Remove Buildup and Stimulate Hair Growth Experts suggest that similar to exfoliatin
g the skin to remove dead skin cells,
It into your scalp in a circular motion, leaving it on for 10 to 15 minutes, and then washing it off with a gentle shampoo.
6. Apply Onion Juice To Stimulate Hair Growth
Use onion juice to stimulate hair growth; onions have gained notoriety for their ability to prevent ha
ir loss and encourage new hair development.