Plain, nonfat greek yogurt is a high-protein breakfast that can be used in many ways. A serving of 156 grams has about 16 grams of protein.
You can always make your own hard-boiled eggs, but that you should also buy them already cooked and peeled to keep in your fridge or bring with you when you travel.
Hard cheeses like cheddar and parmesan have more protein than you might think and are also a good source of calcium.
Edamame is a great way to get high-quality plant protein. She says that one cup of raw edamame has 18 grams of protein and is also a good source of iron.
Edamame is a great way to get high-quality plant protein. She says that one cup of raw edamame has 18 grams of protein and is also a good source of iron.
Jerky, which comes in beef, turkey, and chicken types, is a great snack for busy days or when you're on the go.
Tuna is a great source of high-quality protein and is known for having a lot of omega-3 fatty acids, which are good for the heart.