7 Best Kettlebell Ab Exercises For Strengthening Your Core Muscles

1. Kettlebell Turkish get-ups

The movement requires muscular stability, control, and full-body engagement, involving the shoulders.

 KETTLEBELL TURKISH GET-UPS

Abdominals, quadriceps, glutes, hamstrings, and calves. Here are instructions for Turkish attire.

2. Kettlebell Around the World

The ATW evaluates your core stability, strengthens the postural muscles, and engages your upper body, including your shoulders, forearms, and wrists.

KETTLEBELL AROUND THE WORLD

It also enhances coordination, balance, and stability, allowing you to transfer the skill to more technical lifts and complexes that require flow.

3. Kettlebell farmer’s walk

The move is included in every compilation of the finest exercises we have. 

KETTLEBELL FARMER’S WALK

This is due to the fact that it is an excellent full-body exercise that trains and targets numerous muscles, including the thighs.

4. Kettlebell overhead sit-up

In addition to your lower back, abdominals, and hip flexors, your arms and shoulders exert significant effort to maintain the weight stable overhead. 

KETTLEBELL OVERHEAD SIT-UP

Depending on your aptitude, you could carry one or two kettlebells.

5. Alternating kettlebell swings

Swings strengthen the muscles along the posterior chain, including the back, glutes, and hamstrings. 

ALTERNATING KETTLEBELL SWINGS

Alternating also challenges balance and stability, thereby strengthening core muscles. Avoid squatting and arm bending. 

6. Kettlebell renegade row

One fitness writer completed forty renegade rows per day for one week.

7. Kettlebell plank pull-through

The plank pull-through targets the main core muscles, the arms and shoulders, the back, the biceps, and the glutes.

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