7 Effective 15-15-15 Workouts For Weight Loss

1. Jump Rope

Check out the below tutorial for a 15-minute jump rope routine. 


She guides you through 15 jump rope exercises that increase your pulse rate and blood pressure.

2. Running

Running is also beneficial for the heart and helps develop endurance.


You can also attempt to increase the difficulty of your run by varying its intensity.


HIIT exercises aid in weight loss because they allow you to expend more calories in less time. 


HIIT workouts with dumbbells or body weight are an excellent method to combine cardio and strength training for 15-15-15 workouts.

4. Power Walking

Power walking is a low-intensity cardio exercise that can be performed outside or on a treadmill at home.

Power Walking

If you want to increase the difficulty of walking, add ankle weights to your outdoor treks or walk on a treadmill with the incline set to maximum.

5. Cycling

Cycling is another exercise that improves cardio, builds muscle, and aids in calorie burning. 


If you own a road bike, you can cycle either on a stationary bike or outdoors. 

6. Kickboxing

Kickboxing is one of the most effective cardio exercises. It is a total-body exercise that consumes mega calories.

7. Kettlebells

Kettlebell exercises are an excellent form of low-impact cardio that help you expend a ton of calories, build muscle, and speed up your metabolism. 

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