7 Gut-Melting Exercises in 10 Minutes

1. Medicine Ball Slams

Grab a medicine ball and prepare to pummel away your abdominal fat. 

Medicine Ball Slams

This exercise activates your core muscles and provides an outstanding cardio component.

2. Squat Jumps

Squat leaps are an effective way to burn calories and sculpt the lower body. 

Squat Jumps

This dynamic exercise targets the core while also engaging the quadriceps, hamstrings, and glutes.

3. V-ups

Utilize your abdominal muscles to simultaneously lift your legs and upper torso off the floor while keeping them straight and reaching your hands toward your toes.

4. Shadow Boxing

Shadow boxing allows you to unleash your inner warrior and sculpt your abs.

Shadow Boxing

As you twist and turn, this high-intensity cardio exercise helps you expend calories and engages your core.

5. Sprints

Sprinting is an excellent method to increase your metabolism and burn fat, including stubborn abdominal fat.


Find an open area or a track and gallop as quickly as you can for 30 seconds. 

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