7 Gut-Melting Exercises in 10 Minutes
Grab a medicine ball and prepare to pummel away your abdominal f
Medicine Ball Slams
This exercise activates your core muscles and provides an outsta
nding cardio component.
2. Squat Jumps
Squat leaps are an effective way to burn calories and sculpt the
This dynamic exercise targets the core while also engaging the q
uadriceps, hamstrings, and glutes.
Utilize your abdominal muscles to simultaneously lift your legs
and upper torso off the floor while keeping them straight and reaching your hands toward your toes.
4. Shadow Boxing
Shadow boxing allows you to unleash your inner warrior and sculp
t your abs.
As you twist and turn, this high-intensity cardio exercise helps
you expend calories and engages your core.
Sprinting is an excellent method to increase your metabolism and
burn fat, including stubborn abdominal fat.
Find an open area or a track and gallop as quickly as you can fo
r 30 seconds.