7 Nutrient-Rich Foods for Liver Support

1. Coffee

Coffee is the only food for which there is clear evidence of a beneficial effect on the liver.


Intriguingly, scientists do not fully comprehend which compounds in coffee impart.

2. Nuts

Nuts are another food you may associate with cardiac health, but they have additional health benefits. 


Nuts contain healthful fats and antioxidants, and a lower prevalence of fatty liver disease in men has been linked to their consumption.

3. Olive Oil

Olive oil, a fixture of the Mediterranean Diet, is worth mentioning because it may promote liver health.

Olive Oil

Olive oil contains antioxidants that have been proven to prevent liver scarring and inflammation. 

4. Mushrooms

In a study conducted in 2020, adults who consumed mushrooms at least four times per week had a 24.


Percent decreased risk of developing nonalcoholic fatty liver disease than those who consumed them infrequently.

5. Turmeric

Although the ultimate verdict on turmeric is still pending, it may still be beneficial to include this food in your diet in order to protect your liver.

6. Yogurt

Not all yogurts are created equal; certain varieties are sugar explosions. 

7. Water

Did you believe you could reach the end of this list without acknowledging H2O? Of course not. 

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