7 Strength-Building Exercises Every Man Over 40 Should Be Doing
1. Deadlifts
The deadlift is an excellent total-body exercise that considerably enhances muscular strength and growth.
Deadlifts
This compound exercise focuses primarily on the quadriceps, hamstrings, and core.
2. Lunges
Lunges are excellent for exercising the quadriceps, hamstrings, glutes, and calf muscles of the entire lower body.
Lunges
To perform a lunge, maintain a tall posture with your feet hip-width apart.
3. Barbell Back Squats
The barbell back squat is a lower-body strength-building exercise that targets the quadriceps, hamstrings, buttocks, and calf muscles.
Barbell Back Squats
To execute a barbell back squat, position a barbell at shoulder height on a squat rack, with the safety pins at waist height.
4. Pull-ups
Pull-ups are a fundamental upper-body strength exercise, engaging the lats, biceps, and back and shoulder muscles.
Pull-ups
As you retract your shoulder blades and compress at the end range of motion, visualize crushing a piece of fruit in your armpit.
5. Overhead Presses
The next exercise in this series for men over 40 is overhead presses.
6. Bent-Over Rows
In addition to targeting the upper back, lats, and triceps, bent-over rows engage the core.
Bent-Over Rows
As you pull, imagine crushing a piece of fruit in your armpit while retracting your shoulder blades and compressing at the end of your range of motion.
7. Glute Bridges
This list of the most effective exercises for males over 40 to build strength concludes with glute bridges.