7 Tasty Veggies For Weight Loss
Arugula is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad base.
It is rich in fiber, folic acid, vitamin K, and other vitamins and minerals.
Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss.
Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.
In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.
It can be boiled, roasted, or used in smoothies, soups, and stews fresh or frozen.
4. Spaghetti Squash
It is also a wonderful substitute for pasta, gratins, and casseroles and may aid in weight loss.
The fiber in spaghetti squash slows stomach emptying, thereby reducing hunger and appetite," she explains.
Jicama is native to Mexico and can be eaten fresh or cooked, as in "jicama fries" baked in the oven.
This Central American staple is a rich source of dietary fiber and vitamin C; do not neglect it.
It is believed that cabbage promotes weight loss by harmonizing glucose, reducing oxidative stress, inflammation, and insulin resistance seen in diabetes.
It can be grilled, baked, broiled, and sautéed and will absorb the flavor of any dish.