7 Yellow Vegetables with Health Benefits

1. Corn

This colorful plant is a staple in many nations around the world. Numerous minerals and vitamins A, B, and E are abundant. 


The high fiber content of the yellow kernels aids in the prevention of digestive disorders and diseases, such as constipation.

2. Squash

yellow squash is abundant in manganese. This mineral improves bone density and the body's ability to metabolize lipids and carbohydrates.


Enjoy the hue and feel of this vibrant vegetable by gently braising it with basil to create yellow squash covered in basil.

3. Yellow peppers

Yellow peppers are technically a fruit and not a vegetable. However, we consume them as if they were vegetables, so let's go with that.

Yellow peppers

The vibrantly colored vegetable is primarily composed of water and contains minor amounts of carbohydrates, protein, and lipids.

4. Yellow potatoes

The secret is not to cover them in butter, sour cream, or a mountain of cheese.

Yellow potatoes

One of the greatest things about potatoes is that they are substantial without having a high calorie count.

5. Golden beets

These yellow-colored root veggies are milder than their red-colored counterparts, but they are still extremely nutritious.

6. Pumpkin

A single cup of stewed pumpkin contains over two hundred percent of the daily value for vitamin A.

7. Yellow beans

These legumes contain a multitude of naturally occurring anti-cancer plant compounds, including isoflavones. 

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