8 Easiest Daily Exercises For A Visibly Toned Six-pack

1. Bicycle Crunches

Bicycle twists are an effective exercise for targeting all abdominal muscles.

Bicycle Crunches

In addition to targeting your rectus abdominis and obliques, they also test your coordination and endurance.

2. Planks

One of the greatest exercises for core strength and stability is the plank.


To execute a plank, assume a pushup position, but place your weight on your forearms rather than your palms.

3. Mountain Climbers

Mountain climbers are great for a total-body exercise that emphasizes core and cardiovascular fitness.

Mountain Climbers

They engage your quadriceps and hamstrings in addition to your rectus abdominis and obliques.

4. Russian Twists

Pull your abdominals toward your spine and recline back a few inches while maintaining a straight back.

Russian Twists

Raise your feet off the ground while holding your palms together at your chest.

5. Leg Raises

To perform a leg raise, rest on your back with your hands supporting your glutes or by your sides.

6. Lunges

To perform a lunge, stand with your feet hip-width apart and your back straight.

7. Barbell Back Squats

Back squats with a barbell are a potent compound exercise that engages a large number of muscles.

8. Lateral Pulldowns

Lateral pulldowns are excellent upper-body exercise that indirectly targets the abdominals by keeping them engaged.

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