8 Foods That Are Healthy When Eaten Raw
1. Beans and
Since they necessitate cooking, a raw food regimen excludes many legumes.
Beans and Legumes
Certain varieties of legumes, such as red kidney beans, may cause digestive distress if consum
2. Fats and Oils
Typically, raw food regimens are limited in fat. Some avoid oils altogether.
In addition to water, several other beverages are permitted on a raw food diet.
4. Fermented Foods
One technique used to add variety to a raw diet is fermentation.
On a raw food diet, table salt is prohibited, but Himalayan salt, Celtic sea salt, and other s
easonings are permitted.
This diet restricts raw sweeteners, but the following are permitted.
7. Animal Protein
Raw animal protein is not recommended because it must be prepared prior to consumption.
8. Herbal Teas
The raw food diet prohibits caffeine, which eliminates coffee and many beverages.
Herbal tea is not considered raw because the manufacturing process typically involves heating the tea leaves.