9 Foods That Are Rich In Magnesium
1. Dark Chocolate
It contributes not only magnesium but also manganese, copper, iron, and other beneficial substances to the diet.
Moreover, few individuals would refuse such a delicacy. However, it should not be used excessively.
Don't forgo between-meal snacks; just make sure they're nutritious.
As an alternative to sugary treats and unhealthy chips, you should consider blackberries.
Magnesium-rich okra seeds are one of the amazing foods that are exceptionally rich in magnesium.
Therefore, if you are magnesium deficient, you should incorporate this plant into your diet.
One small cup of lentils contains approximately 85 mg of magnesium, representing 20% of the daily value.
It is not remarkable that so many people enjoy nuts because they are both delicious and nutritious.
Bananas are also an excellent source of potassium, vitamin C, and antioxidants.
This unique fruit is now extensively available and is utilized in a wide variety of dishes.
8. Blackstrap Molasses
Magnesium-rich and notably popular in Europe, this product is an excellent source of magnesium.
They are a ubiquitous staple in coastal people's diets. This item contains 120 mg of magnesium per 100 grams.