9 Foods That Are Rich In Magnesium

1. Dark Chocolate

It contributes not only magnesium but also manganese, copper, iron, and other beneficial substances to the diet. 

Dark Chocolate

Moreover, few individuals would refuse such a delicacy. However, it should not be used excessively. 

2. Blackberry

Don't forgo between-meal snacks; just make sure they're nutritious. 


As an alternative to sugary treats and unhealthy chips, you should consider blackberries. 

3. Okra

Magnesium-rich okra seeds are one of the amazing foods that are exceptionally rich in magnesium. 


Therefore, if you are magnesium deficient, you should incorporate this plant into your diet.

4. Legumes

One small cup of lentils contains approximately 85 mg of magnesium, representing 20% of the daily value.

5. Nuts

It is not remarkable that so many people enjoy nuts because they are both delicious and nutritious. 

6. Bananas

Bananas are also an excellent source of potassium, vitamin C, and antioxidants. 

7. Avocado

This unique fruit is now extensively available and is utilized in a wide variety of dishes.

8. Blackstrap Molasses

Magnesium-rich and notably popular in Europe, this product is an excellent source of magnesium.

9. Seaweed

They are a ubiquitous staple in coastal people's diets. This item contains 120 mg of magnesium per 100 grams.

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