Chickpeas are an excellent source of fiber and minimal in calories. Consuming them may reduce blood sugar levels and promote digestive health.
Lentils are an excellent source of iron and vegetarian protein.
Compared to other high-carbohydrate foods, they may reduce blood sugar levels when consumed.
Peas are rich in protein, fiber, and micronutrients that promote a healthy digestive tract and blood pressure. Pea protein isolate may aid in muscle construction.
The high fiber content of kidney beans may help reduce the rise in blood sugar that follows a meal.
Additionally, they are rich in folate, an essential nutrient during pregnancy.
By altering the gut microbiota, black beans may aid in blood sugar management.
In addition, they may reduce the rise in blood sugar following a meal compared to other high-carbohydrate foods, such as rice.
Soybeans and the antioxidants they contain may reduce the risk of certain malignancies, decrease cardiovascular disease risk factors, and prevent bone density loss during menopause.
Pinto legumes may aid in lowering blood cholesterol and glucose levels while promoting gut health.
Navy legumes are high in fiber and may help reduce metabolic syndrome risk factors.
Actually, peanuts are a legume. They are rich in heart-healthy monounsaturated lipids and may be beneficial to cardiovascular health.