Autumnal Superfoods For Lose Weight

1. Beets

A study found that beet juice can prevent fatigue, so you may see runners drinking it after running long distances.

2. Cauliflower

If you're trying to lose weight, choose this option because it's rich in fiber and low in calories.

3. Brussels sprouts

She suggests roasting them with a drizzle of honey or maple syrup to enhance their flavor.

4. Cranberries

Reduce the sugar content of dried cranberries by opting for the fresh version (available in the autumn.

5. Spaghetti squash

This makes it a great option for those who are attempting to reduce their carb intake.

6. Pumpkin seeds

They can be toasted in the oven and eaten as a nibble or as a topping for salad, broth, or oatmeal. According

7. Rutabaga

As with other root vegetables, rutabaga leaves you feeling satiated due to its robust flavor and fiber-rich nutritional profile.


These are not the only autumn nutrients that are optimal. If you don't like these dishes, you still have plenty of options.

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