Avoid These Foods For A Better Night's Sleep
1. Decaffeinated coffee
The decaffeination procedure removes approximately 97% of the caffeine, leaving approximately 2mg in the average cup of decaf.
Coffee is rich in antioxidants and micronutrients like magnesium, and decaffeinated coffee has similar health benefits.
2. Black tea
In Britain, 100 million cups of tea are consumed daily, making black tea one of the most popular beverages in the globe.
Tea contains flavonoid antioxidants, which may have beneficial health effects and lower disease risk.
Natural caffeine-containing foods typically offer health benefits that artificial caffeine-containing foods do not.
The amount of caffeine in chocolate is determined by its percentage of cocoa solids.
4. Flavored water
She suggests limiting daily consumption of flavored water due to the synthetic nature of these products.
Some flavored waters contain between 60 and 125mg of caffeine per bottle.
5. Green tea
Nutritionists believe that because green tea contains the powerful antioxidant EGCG.
As with the latter, the amount varies depending on the individual leaves and the length of time the tea is steeped.
6. Ice cream
Many ice creams contain no caffeine because they are essentially frozen custard, but this varies by flavor.