Coffee shop fare like doughuts and muffins may be delicious, but they aren't exactly good for our digestive systems.
Having a healthy breakfast can help you feel full for longer and give you more energy to get through the day.
A morning workout is the best way to kick off a productive day.
In fact, it's possible that your slumber will improve.
Getting out of bed on a cold, dark morning may be a challenge.
Researchers have shown that those who get up early have less mental health problems, are more productive, and experience less stress.
Even though we all know that checking email and social media as soon as we get up is a waste of time, we nevertheless do it.
Give your brain a time to wake up before confronting everyday issues by not gazing at a device first thing in the morning.
If you eat breakfast first, then a cup of coffee is the perfect way to start the day.
Coffee consumption on an empty stomach has been linked to hypoglycemia.
It turns out that making your bed first thing in the morning is great for mites.
You finally have a justification for checking item off your list first thing in the morning.