Bedtime Workout Routines For Weight Loss

1. 15-Min Dance Party Workout

If you've had a stressful day, a little dance cardio may be precisely what you need to de-stress.

15-Min Dance Party Workout

This 2000s dance party workout will get your heart rate up and provide you with a good full-body workout.

2. Burn Calories Overnight

From side-to-side steps to walk-to-planks to hip revolutions to backward dogs to cat-cow poses.

Burn Calories Overnight

Strength exercise that will tighten and tone your body while also allowing you to stretch and reset before bed.

3. 5-Min Ab Workout In Bed

This 5-minute core workout is proof that you don't need a lot of time to feel the burn when it comes to exercise.

5-Min Ab Workout In Bed

Although these exercises are challenging, they won't get your heart rate too high, making this the ideal bedtime workout regimen for busy days.

4. 3-Minute Workout Before Sleep

This 3-minute bedtime workout is an excellent addition to your routine.

3-Minute Workout Before Sleep

f you want to tighten and tone your legs. You can even do it in bed.

5. Yoga For Bedtime

These bedtime workout routines are for those who struggle to find the time and stamina to exercise during the day. 

Yoga For Bedtime

Is it not true that a compilation of bedtime routine workouts would be incomplete without a yoga sequence.

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