Benefits of Cycling for Your Body and Mind
When compared to other forms of exercise, such as jogging, Brooke claims that cycling does not provide as much of a total-body workout.
In contrast to, say, walking, "you can actually create more force through your muscles" on a bike because of the gearing system.
Muscle memory plays a key role in helping you maintain your equilibrium on a bike after you've learnt to do so.
Balance may be improved by any activity that requires you to "feel where your body is in space and react to that,"
as Brooke puts it.
Therefore, by giving your body a decent exercise on the bike, you are also increasing your circulatory volume.
Good things are being sent to the tissue from the heart, and harmful things are being removed.
While Brooke acknowledges that high-impact exercise can have benefits for certain people.
The need of choosing low-impact options for individuals who may be more at risk due to muscle imbalances.
Many people are on the mend from injuries that prevent them from walking or jogging
The first thing to keep in mind is that there is more than one healthy weight, and that losing weight isn't the only benefit of exerc