Best Abs Exercises for Women
Tabletop Crunch and Reach
Lie on your back with your legs bent to a right angle over your chest.
Crunch Heel Touch
The first step is to lie on your back with your hands behind your head.
Crunch and Reach
Lie on your back with your arms stretched above and your knees bent so that your feet are
flat on the floor.
The proper position is to lie face up on the floor with your legs extended in front of yo
u and your backside pressed firmly into the ground.
Forearm Plank Wal
Tone It Up co-founders and personal trainers Dawn and Katrina Scott recommend this plank
variant to their clients because of the added core stability it demands.
One Leg Plank
In a plank posture, you'll... Squeeze your glutes and press your toes onto the floor.
Put your hands exactly beneath your shoulders and into a plank stance.
Lie on the floor in a starfish position by spreading your arms and legs.
Hold your breath and, as you let it out, tighten your abs and elevate your right leg.
Sit up straight with your legs bent and your chest up. The lower you go, the more core en
gagement and straight spine maintenance you'll need.
The instruction is to get into a plank posture by resting your elbows on the Swiss ball and your toes on the floor.
Swiss Ball Plank