Best Aerobic Exercises For Weight Loss

1. Step Aerobics

Step aerobics is ideal for weight loss because it predominantly targets the quadriceps, glutes, hamstrings, and calves. 

Step Aerobics

In addition to toning the lower body, executing step aerobics increases cardiovascular endurance.

2. Brisk Walking

A person must walk at a maximum pace of 4.5 mph to be considered a brisk walker.

Brisk Walking

Therefore, it is recommended to walk briskly for at least 30 minutes daily. 

3. Cycling

Cycling is one of the most well-known aerobic exercises for weight loss because it exercises the heart, blood vessels, and lungs.


As per your convenience, you can begin slowly and progressively increase the cycling intensity. 

4. Skipping Rope

Skipping is yet another aerobic activity we are all accustomed with and has been a part of our lives since childhood. 

Skipping Rope

By skipping for 45 minutes, it is possible to expend up to 450 calories. 

5. Jumping Jack

If you are seeking an aerobic exercise that targets your quadriceps, then the Jumping jack is ideal. 

 Jumping Jack

It targets the outer quadriceps, hamstrings, upper and lower back, abdominals, shoulders, and groin.

6. Jogging

Jogging is an aerobic exercise that will help you lose weight and improve the health of your heart.


Jogging is slightly slower than running and aids in weight loss at your own tempo. 

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