Berries, such as strawberries and blueberries, are among the best fruit choices for weight loss due to their low calorie and high fiber content.
Berries
In fact, 1 cup of sliced strawberries contains only 55 calories and 3 grams of fiber per serving.
2. Walnuts
The satiety provided by a combination of fiber, protein, and healthy fat at meals and snacking is a game-changer in terms of dieting.
Walnuts
The challenge is controlling portion sizes.
3. Greek yogurt
Beneficial bacteria contribute to the digestion of fiber and fatty acids.
Greek yogurt
Therefore, research suggests that a person's digestive health may influence the body's ability to lose weight.
4. Beans
Beans and legumes with a high fiber content, such as black beans, navy beans, chickpeas.
Beans
This combination appears to have both short-term and long-term weight loss benefits, as it prevents sudden glucose surges and keeps the stomach full.
5. Leafy greens
A 2-cup serving of baby spinach contains just 27 calories, 3 grams of fiber, 3 milligrams of iron, and nearly half of the daily requirements for vitamins A and C.
Leafy greens
And in terms of long-term health, leafy greens have some of the most promising anti-inflammatory properties, according to research.
6. Avocado
Fat is an essential nutrient, but figuring out how to incorporate oils and healthy lipids into a diet can be somewhat challenging.