Best Bicep Workouts For Men
1. Alternating Incline Dumbbell Curl
The Alternating Incline Dumbbell Curl is one of the finest bicep exercises for mass if you really want to bulk up your upper arm.
Alternating Incline Dumbbell Curl
This variation strengthens the upper portion of your brachii, allowing you to attain the massive muscle growth you've been seeking.
2. Seated Alternating Hammer Curl
The Hammer Curl, while not particularly the most well-known bicep exercise, is a favorite among bodybuilders and strongmen.
Seated Alternating Hammer Curl
This variation of the Seated Alternating Hammer Curl allows you to focus on each arm individually, isolating and emphasizing individual growth.
3. Standing Reverse Barbell Curl
When you curl a weight with an overhand hold, you place additional stress on the brachioradialis, which is typically underutilized.
Standing Reverse Barbell Curl
Lightweights will certainly suffice. To perform Reverse Standing Barbell Curls.
4. Seated Alternating Dumbbell Curl
When compiling a list of the finest exercises for biceps, the dumbbell curl cannot be omitted.
Seated Alternating Dumbbell Curl
Curls, one of the most iconic and straightforward exercises, are excellent for activating the forearm and upper arm muscles.
5. Standing Cable Curl
Toss out your preconceived notions about cable exercises.
Standing Cable Curl
They are actually an excellent method to exercise various body parts, particularly the brachioradialis.
6. Standing Barbell Curl
Once you've mastered the more complex curl variations, you should revert to the classic style.