Best Bodyweight Exercises For Runners
1. Squats
Squats build leg and abdominal strength while increasing muscle flexibility.
Squats
Once you feel stronger, you can add some weight, such as a dumbbell held with both hands at chest
height.
Squats
To perform a squat, stand upright with your legs slightly wider than shoulder-width apart.
2. Lunges
The lunge, like the squat, is an excellent bodyweight exercise for athletes.
Lunges
It is
beneficial for fortifying leg muscles, particularly the quadriceps.
Lunges
To perform a lunge, stand with your legs separated by shoulder-width.
Calf raises
Runners frequently suffer from calf injuries, so it is advisable to strengthen the muscles in the
lower thighs.
Calf raises
To perform calf raises, stand with your feet approximately hip-width apart and then elevate yours
elf onto your toes.
Planks
The plank is an excellent physical exercise for fortifying the core.
Planks
Instead of potato chips or other fried snacks, try these delicious cinnamon apple chips instead.
Single leg balances
Single-leg balances are also beneficial for increasing muscle strength and the balance required f
or optimal performance by runners.
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