Best Bodyweight Exercises For Runners
Squats build leg and abdominal strength while increasing muscle flexibility.
Once you feel stronger, you can add some weight, such as a dumbbell held with both hands at chest
To perform a squat, stand upright with your legs slightly wider than shoulder-width apart.
The lunge, like the squat, is an excellent bodyweight exercise for athletes.
beneficial for fortifying leg muscles, particularly the quadriceps.
To perform a lunge, stand with your legs separated by shoulder-width.
Runners frequently suffer from calf injuries, so it is advisable to strengthen the muscles in the
To perform calf raises, stand with your feet approximately hip-width apart and then elevate yours
elf onto your toes.
The plank is an excellent physical exercise for fortifying the core.
Instead of potato chips or other fried snacks, try these delicious cinnamon apple chips instead.
Single leg balances
Single-leg balances are also beneficial for increasing muscle strength and the balance required f
or optimal performance by runners.