Best Breakfast Foods to Help You Lose Weight

1. Raspberries

Raspberries provide 8 grammes of fiber per cup, more than double that of strawberries and comparable to some beans.


Increasing fiber by 8 grammes per 1,000 calories resulted in 4 1/2 pounds of weight loss.

2. Oatmeal

Oatmeal has two weight-loss benefits. First, its fibre content keeps you satiated longer.


Second, may help you burn more fat. Refined carbs like white toast raise blood sugar more than "slow-release" carbohydrates.

3. Yogurt

Yogurt's protein may help you lose weight. Plain yoghurt saves calories and sugar.


Protein fills and digests slower than simple carbohydrates. 

4. Peanut Butter

Protein and fibre in nuts keep you full and aid weight loss.

Peanut Butter

Peanut butter and other nuts and nut butters include healthful lipids, fibre, and protein, which satiate.

5. Eggs

One big egg offers 72 calories and 6 grams of protein. Protein satisfies longer than carbohydrates and fat.

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