Best Core Exercises For Hikers
Single leg abdominal press
After working each leg individually, switch to working both at once
Single leg abdominal press
Hikers may strengthen their cores with the help of Keri Bergeron's dem
onstration.
Supine spinal
rotation with yoga block
Hikers may strengthen their cores with the help of Keri Bergeron's dem
onstration.
Supine spinal
rotation with yoga block
Hikers may strengthen their cores with the help of Keri Bergeron's dem
onstration.
Dead bugs
Keep the ball steady while you reach across your body with your opposi
ng leg and arm. Photo by Keri Bergeron.
Dead bugs
You should go down on your back and press your lower back onto the flo
or by bending your knees.
Foam roll marching
When you feel comfortable with this move, try balancing on only one or
two fingers.
Foam roll mar
ching
Place a foam roller under your lower back and hips so that it complete
ly supports your spine.
Foam roll che
st expanders
Stay where you are on the foam roller and put your feet flat on the fl
oor, knees bent.
Foam roll che
st expanders
Slowly drop your right arm out to the side, being careful not to overe
xtend your shoulder, while pressing your lower back into the foam roller.
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