Best Cross Fit Workouts For Beginners

7 Minutes of Burpees

A 7-minute burpee routine is a full-body, vigorous workout that can be completed in 7 minutes.

7 Minutes of Burpees

This type of exercise is frequently utilized by athletes, military personnel, and anyone seeking to enhance their overall level of fitness.

Tabata

It is all about exerting effort and giving one's absolute best effort. Start with 20 seconds of burpees followed by 10 seconds of rest.

Tabata

Tabata requires considerable determination and concentration.

Chelsea

This should last approximately thirty minutes. Spend one minute per subject.

Chelsea

To perform the Chelsea workout, a pull up bar is required. You must perform 5 pull-ups, 10 push-ups, and 15 lunges. 

Barbara

It consists of twenty pull-ups, thirty push-ups, forty sit-ups, and fifty lunges. 

Barbara

The bar dip may be referred to as "the squat of the upper body" because it engages so many main upper-body muscle groups.

Angie

For Angie, everything must be done in hundreds. Start with 100 pull-ups, followed by 100 push-ups. 

Angie

For Angie, everything must be done in hundreds. Start with 100 pull-ups, followed by 100 push-ups. 

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